Healing from Complex & Developmental Trauma
Trauma that is repeated, relational, or occurs as we our developing our sense of selves or beliefs about the world can leave deep, lasting imprints that shape how we relate to ourselves and others. As an adult, you may find yourself stuck in patterns that no longer serve you. Therapy can help untangle these patterns, heal past wounds, and create space for lasting change.
Attachment Issues
Forming healthy relationships may feel daunting or even impossible. Do you struggle to trust others, fear abandonment, or find yourself drawn to unhealthy relationship dynamics? Many of these struggles originate from early attachment wounds. Therapy can help identify these patterns and build secure, fulfilling connections.
Emotional Dysregulation
Do you experience intense emotional swings, outbursts, or shutdowns? Complex trauma can overwork the nervous system, making emotions feel overwhelming or unpredictable. Learning to regulate emotions in a safe, supportive space can help bring balance to your inner world.
Negative Self-Concept
If self-love feels foreign or unattainable, you’re not alone. Many survivors of complex trauma carry deep-seated shame, guilt, or self-doubt. These beliefs were often formed in early childhood but do not define your worth. Therapy provides the tools to challenge these internalized narratives and cultivate self-acceptance.
Substance Use Issues
Substances often become a way to numb emotional pain or cope with anxiety, depression, and intrusive memories. While they may offer temporary relief, they can also deepen distress over time. Addressing the root causes of substance use can lead to healthier, more sustainable coping strategies.
Anxiety
Many trauma survivors live in a constant state of hypervigilance—always "on edge" and anticipating danger. This can lead to difficulty concentrating, sleep disturbances, and an overwhelming sense of unease. Therapy can help retrain the nervous system, allowing you to feel safe in the present moment.
Depression
A lingering sense of emptiness, a lack of motivation, or feeling "stuck" are common struggles for those with complex trauma. These feelings can lead to isolation and self-sabotaging behaviors. Together, we can explore ways to reconnect with meaning, purpose, and a renewed sense of hope.